“Memorized emotions are part of your personality”. (Dr Joe Dispenza)
In case you were wondering if hypnosis is effective, here are the results of a comparative study reported by the American Health Magazine. Success rates for:
Behavioral Therapy – 72% over 22 sessions
Hypnotherapy – 93% over 6 sessions
(Source: Study by Alfred A. Barrios, PhD – ” Toward Understanding the Effectiveness of Hypnotherapy: A Combined Clinical, Theoretical and Experimental Approach”, UCLA)
All answers lie within us, in the subconscious mind. All we have to do is have the willingness to look there and take the steps to allow the answers to surface.
Most people seek out hypnosis when they run out of options or when other therapy modalities are not helping anymore.
Hypnosis is a heightened state of awareness, when the body is fully relaxed, which allows the hypnotherapist to work with your subconscious mind to help you make positive changes in your life.
Hypnosis uses guided relaxation of the body, allowing intense concentration to appear, and with focused attention one achieves a heightened state of awareness. This is a very naturally occurring state, and it allows you to focus your attention on a specific thought, situation, feeling or task. In hypnosis your brainwaves have slowed down to alpha and theta. Melatonin does that to the brain. The reason why hypnosis is so successful as an anti-anxiety remedy is because during hypnosis, melatonin upgrades into benzodiazepine, which is the body’s natural anti-anxiety pill.
“Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind.” (The New York Times)
Among many articles out there supporting hypnosis as an effective and efficient alternative therapy here are two articles on how neuroscience is proving that hypnosis produces real, measurable changes in the body and the brain.
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Click HERE for reading the first article.
Click HERE for reading the second article.